What is good to eat for breakfast Mediterranean?

Hello!

I have decided to eat the Mediterranean diet but it falls even before I started. For what should I eat for breakfast?

Find nowhere what's best breakfast in the diet. Do you it will be good from the start.

Can you tell me what to eat or where I can find recipes with breakfast or perhaps book reviews.What is good to eat for breakfast Mediterranean?
If you're talking about the Mediterranean Coast, the Coast is long and the food in Spain is different compared to Turkey. My parents are from a small village from the Med Coast in Morocco, close to the borders with Spain and they eat:



- Bread with olive oil. With a tray of some olive oil and use the bread to dip it.

- Egg/omelet

- Cup of coffee or mint tea

- Vegetables or salad



I really wonder if it's healthy. They used to walk a lot as there were almost no good public transportation.



If your talking about a diet to lose weight, I can't help you.What is good to eat for breakfast Mediterranean?
When I was on a Greek island, breakfast was fresh chopped tomatoes + chopped raw onions + something like Italian dressing (plus some kind of hearty bread).

There are lots more possibilities for breakfasts eaten all around the Mediterranean though...just a few examples:
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.youtube.com/watch?v=dky3AWTTP鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>What is good to eat for breakfast Mediterranean?
Hi,

Mediterranean food is inspiring! I would advice you to search for such recipes sites and the like. Our breakfast habits does look different out here in northern Europe than in southern Europe but yogurt, nuts and fruit are tasty and nutritious breakfast ingredients.



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