Any ideas on the Mediterranean diet?

it just looks and sounds healthy.... if you have any ideas,recipes and mediterranean diet exercises etc send me all you know, thanks.Any ideas on the Mediterranean diet?
olive oil. garlic(plenty) tomatoes, basil. fish chicken vegetables cook together in any order. that's about itAny ideas on the Mediterranean diet?
All diets are stupid and unhealthy. You should allow yourself everything in moderation and eat loads of fresh vegetables and fruit. The most healthy thing you can do is drink loads of water xAny ideas on the Mediterranean diet?
well frd i have a few receipes for u !!!



1:)Spaghetti Aglio e Olio

(Spaghetti with garlic and olive oil)





This is one of the most famous and easiest dishes of the Italian cuisine. It is said that if you want to uplift your spirits, then this dish is prepared. The curative power of garlic is well known.







Serves 4 or 6 1 cup GIOVA extra virgin olive oil

1 pound spaghetti

4 large garlic cloves finely chopped

1/2 cup parsley finely chopped

Freshly ground or ,cracked black pepper





Put some GIOVA extra virgin olive oil in a pan with some garlic and cook slowly until golden. In another pot cook spaghetti al dente, drain and put back into the still hot pot. Add parsley to the garlic in the oil, add all to the spaghetti and mix well. Sprinkle with freshly grated pepper and serve very hot. Do not add cheese.

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2:)Bucatini all'Amatriciana

(Macaroni with bacon and tomato)





Typical dish from Central Italy. It takes its name from the city of Amatrice but is more famous as a typical Roman dish.







Serves 6 2 tablespoons GIOVA olive oil

1 pound bucatini

1 small onion finely chopped

6 ounces bacon diced small

5 small fresh tomatoes, peeled, seeded and diced

Salt to taste

Freshly ground black pepper

A good pinch of red pepper flakes;

1/2 cup grated Romano cheese









Heat GIOVA olive oil in a frying pan. Add bacon and onion, cook until golden. Add the chopped tomatoes and cook on medium heat. Add salt and pepper to taste. Cook pasta al dente, drain and place in a warm pot, together with to sauce and red pepper. Mix well. Add Romano cheese and mix again. Serve in hot plate with additional cheese.



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3:)Spaghetti alla Carrettiera

(Spaghetti coachman-style)





This dish is for those who need an energy boost. It is a variation of the pasta with garlic and oil.







Serves 3 or 4 1/2 cup GIOVA extra virgin olive oil

1 cup chopped parsley

3 large garlic cloves, finely chopped

Salt and pepper to taste

12 ounces spaghetti

1/2 cup freshly grated Romano cheese





Fry garlic in GIOVA extra virgin olive oil, taking care not to burn the garlic. Add parsley, red pepper and salt to taste. Cook pasta al dente. Drain and mix everything, adding grated Romano cheese. Serve in a very hot plate.



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enjoy cooking :)

Thank u !!!!
Can't help much with the recipes as all mine have to come out of a cookery book, but I can tell you as a doctor that the Mediterranean diet is a good thing to follow. It has been shown to reduce cardiovascular disease more than other diets, as well as being tasty - lots of fresh tomatoes, fish, and olive oil as opposed to butter. My advice is to buy a recipe book and start experimenting!

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